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8 FULL-BODY BENEFITS FOR GETTING YOUR REGULAR MASSAGES – BESIDES FEELING GREAT You look forward to your regular massage. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know
Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years,
Strong nutritional tools like grape seed extract have become more popular in recent years, but before you can derive the benefits of these concentrated substances, it is best to understand where they come from, what potential benefits they hold, and whether there are
The amazing health benefits of turmeric include its ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. What Is Turmeric?
Acne is a common skin disease that affects an estimated 85% of people at some point in their lives. Symptoms include pesky pimples, which can be frustrating and difficult to get rid of. While conventional treatments can be effective at
We tend to lose our peace of mind over a tiny pimple on our face. Having white spots or vitiligo on the skin is far more serious, and it needs immediate action. While the condition is not life-threatening or contagious,
Iodine is an essential mineral commonly found in seafood. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism. Unfortunately, up to a third of people worldwide are at
The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. It is also good for reducing
You’ve probably been told that as you age, you can’t eat like your younger self. That’s because your metabolism tends to slow with age, making it easier to add a few extra pounds and harder to lose them. A few
Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don’t realise exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance,
Growing older is a natural part of life, with everyone person on this world having to go through the ageing process. However, some of these processes may leave your body looking, and feeling, not quite what it used to when
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” The ancient Greek philosopher Aristotle said these words more than 2,000 years ago, and they still ring true today. Happiness is a broad
Cabbage juice is far from the most common vegetable juice available but it happens to be packed with beneficial nutrients, antioxidants and minerals. Cabbage juice is a mildly flavored juice derived from cabbage leaves, which belong to a number of
The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in
The health benefits of aloe vera are numerous, beginning with improving the digestive system all the way to preserving food; it can result in optimal health in the long run. It strengthens the immune system, delays the aging process, cures
The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune